Format Information

OverDrive Video

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File size:	178189 KB
Release date:	Dec 04, 2007

Description

This video stars AFAA-certified Pilates instructor Katrina Fitness leading viewers through a pleasurable and positive introduction to this increasingly popular form of exercise, in a home workout with four user-friendly exercise segments suitable for both fitness beginners & regular exercisers.

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Digital Rights Information

OverDrive Video
Burn to CD/DVD:	Not permitted

Transfer to device:	Permitted
Transfer to Apple® device:	Not permitted

Public performance:	Not permitted
File-sharing:	Not permitted
Peer-to-peer usage:	Not permitted

All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.